CERTIFICATIONS
Postural Restoration Certified, 2018
Certified Mechanical Diagnosis & Treatment
(McKenzie Method), 2015
Kinesio Tape Certified, 2015
Graston Certified, 2014
EDUCATION
Post Professional Doctorate of Physical Therapy Rosalind Franklin University of Medicine & Science, 2006
Bachelor of Science in Physical Therapy, Northern Illinois University, 1997
PHILOSOPHY
Dr. Maida, PT, DPT, Cert. MDT, PRC, brings over 25 years of experience in Physical Therapy, offering a comprehensive approach to addressing movement dysfunction and pain. Dr. Maida seamlessly integrates techniques from the Postural Restoration Institute to guide individuals toward their fullest potential.
Certified in the McKenzie Method, Kinesio Taping, and Graston Technique, Dr. Maida specializes in both acute and chronic spinal conditions. She is extensively trained in manual therapy, myofascial release, and therapeutic pain neuroscience education to facilitate patient recovery.
Dr. Maida employs innovative strategies tailored to each individual's needs, fostering self-treatment empowerment and minimizing reliance on external interventions. At the heart of her practice is a commitment to personalized care, recognizing the unique journey of each person and offering tailored, sustainable solutions for long-term improvement in movement and injury prevention.
INTEGRATED MOVEMENT
Integrated movement is crucial for daily activities, as it involves the coordination of the brain, nervous, and musculoskeletal systems. Recognizing asymmetrical movement patterns, imbalances, and poor posture and breathing habits can lead to tissue stress, pain, and dysfunction, restricting our full movement potential.
To address these issues, neurological integration is necessary to reestablish balance and change movement patterns. Furthermore, our emotional state, life stressors, and past experiences also influence movement patterns.
Addressing these factors is essential for optimal movement. Restoring balance involves techniques that enhance breath control, posture, grounding, parasympathetic nervous system activity, along with manual therapy to improve joint mobility and tissue function. These methods increase resilience to injury and promote functional movement, ultimately guiding you back to the life you aspire to lead.